You recognize the signs of a slow decline to boring school lunches and snacks. You see the signs in the same shopping list, the lack of interest on your child’s face when you run through the list of options and snacks that stick around in their lunch bag day after day. But that brand-new bento box and those reusable pouches and containers were supposed to inspire perfectly balanced, innovative lunches and snacks, right?
You may be surprised to know that dates are actually only required by federal law on baby formula. That said, most states have their own laws that require foods to be stamped with an open date (calendar date) along with a definition. Let’s start with a review of what those dates mean.
Elevate your next picnic beyond sandwiches and prepared salads with these “out of the basket” ideas that pair flavor with nutrition to create the perfect al fresco meal.
An afternoon barbeque is the symbol of a relaxing summer. A time when you let go of the hustle and bustle of the school year and an over packed schedule, a great summer BBQ is like a reward for all of that running around. Yup, you earned that time…so kick back and enjoy it!
Our relationships with different foods can remarkably resemble our relationships in life: they can be healthy, beneficial, and evolving; or burdensome, boring, and stuck in a rut — following patterns that just don’t serve our best interest. That’s when it’s time to break up with the unhealthy foods that are bringing us down. But what if we think our relationship with a specific food is healthy when, in fact, it’s really undermining our well being?
An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun games and the feeling that there’s nowhere else you need to be.
With Mother’s Day around the corner, kids and Dads alike are panicking about what to cook. Knowing that mom loves to be treated and stay healthy, Guiding Stars has put together a few easy healthy breakfast ideas – to make spoiling mom a breeze!
A few key recommendations of the Dietary Guidelines Advisory Committee struck a chord with the Guiding Stars Scientific Advisory Panel. Specifically, Guiding Stars supports the recommendation to remove the restriction on dietary cholesterol intake given the lack of evidence linking dietary cholesterol to heart disease risk in the general population. Guiding Stars also expressed support for reducing the intake of added sugars, implementing changes to the Nutrition Facts Label, as well as consumer outreach and education to help achieve improved health for Americans.