Follow us in the news! This page is your one-stop resource for Guiding Stars press releases, news articles, and guest posts on the web.

What Food Expiration Dates Really Mean

on Livestrong

You may be surprised to know that dates are actually only required by federal law on baby formula. That said, most states have their own laws that require foods to be stamped with an open date (calendar date) along with a definition. Let’s start with a review of what those dates mean.

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8 “Healthy” Foods to Break-Up With

on Inspiyr

Our relationships with different foods can remarkably resemble our relationships in life: they can be healthy, beneficial, and evolving; or burdensome, boring, and stuck in a rut — following patterns that just don’t serve our best interest. That’s when it’s time to break up with the unhealthy foods that are bringing us down. But what if we think our relationship with a specific food is healthy when, in fact, it’s really undermining our well being?

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Guiding Stars Weighs in on Proposed Changes to National Dietary Guidelines


A few key recommendations of the Dietary Guidelines Advisory Committee struck a chord with the Guiding Stars Scientific Advisory Panel. Specifically, Guiding Stars supports the recommendation to remove the restriction on dietary cholesterol intake given the lack of evidence linking dietary cholesterol to heart disease risk in the general population. Guiding Stars also expressed support for reducing the intake of added sugars, implementing changes to the Nutrition Facts Label, as well as consumer outreach and education to help achieve improved health for Americans.

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