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Energy-Fueled Snacks & Lunches for the Kids

on Livestrong

You recognize the signs of a slow decline to boring school lunches and snacks. You see the signs in the same shopping list, the lack of interest on your child’s face when you run through the list of options and snacks that stick around in their lunch bag day after day. But that brand-new bento box and those reusable pouches and containers were supposed to inspire perfectly balanced, innovative lunches and snacks, right?

Read at Livestrong »

What Food Expiration Dates Really Mean

on Livestrong

You may be surprised to know that dates are actually only required by federal law on baby formula. That said, most states have their own laws that require foods to be stamped with an open date (calendar date) along with a definition. Let’s start with a review of what those dates mean.

Read at Livestrong »

8 “Healthy” Foods to Break-Up With

on Inspiyr

Our relationships with different foods can remarkably resemble our relationships in life: they can be healthy, beneficial, and evolving; or burdensome, boring, and stuck in a rut — following patterns that just don’t serve our best interest. That’s when it’s time to break up with the unhealthy foods that are bringing us down. But what if we think our relationship with a specific food is healthy when, in fact, it’s really undermining our well being?

Read at Inspiyr »