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Guiding Stars Celebrates 10 Years as North America’s Leading Nutrition Guidance Program


First-of-Its-Kind Initiative that Helps Shoppers Make Nutritious Choices Is More Relevant Today than Ever with Rising Obesity Rates Portland, Maine — March 31, 2016 — Guiding Stars is celebrating its 10th year as North America’s leading nutrition guidance program, a role that is now more important than ever before. With obesity rates and other chronic… Read more »

11 Healthy DIY Holiday Gifts

on Bless Their Hearts Mom

There is one thing I consistently avoid during the holiday season. I refuse to give candy, chocolate or gourmet desserts as a gift. Okay, maybe it is the “dietitian side” of me that just can’t go there (and let’s be honest, most people would be surprised if I did), but honestly during a season of indulging and decadent foods, do we really need gifts that encourage more of the same?

Read at Bless Their Hearts Mom »

Energy-Fueled Snacks & Lunches for the Kids

on Livestrong

You recognize the signs of a slow decline to boring school lunches and snacks. You see the signs in the same shopping list, the lack of interest on your child’s face when you run through the list of options and snacks that stick around in their lunch bag day after day. But that brand-new bento box and those reusable pouches and containers were supposed to inspire perfectly balanced, innovative lunches and snacks, right?

Read at Livestrong »