Pumped-Up Pumpkin Bread

Pumped-up Pumpkin BreadOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Pumpkin is one of fall’s favorite flavors, and this huge batch of bread will fix your craving whether you’re baking for a bake sale, a party, or stocking your freezer up with easy snacks. This sturdy batter can be turned readily into bread, muffins or cookies to make serving fit the need of the occasion. […]

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Athenian Couscous Salad

Athenian Couscous SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Make this salad as part of a meal prep day to give it time to marinate in the fridge before serving. Top it with whatever protein is easy to round it out as a meal. Leftover chicken, a boiled egg, or some canned low-sodium beans are great choices to turn it into a real meal. […]

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Moroccan Pork Loin

Moroccan Pork LoinTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Try this intense spice rub on pork or chicken. A little goes a long way, so don’t overdo it. Instead, give the meat a chance to absorb the rich, complex flavors. We recommend serving it with Athenian Couscous Salad.

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Herbed Blue Cheese Dip

Herbed Blue Cheese DressingTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an […]

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Grilled Tuna with Fire & Ice Salsa

Grilled Tuna with Fire and Ice SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Tuna steak is a delicious treat once in a while, although the large tuna from which steaks are taken is on the high mercury list. This salsa pairs well with any robust fish, so if you’d like a more workaday dish, talk to your local grocery store’s seafood department about the best local, sustainable fish […]

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