Home

What is Guiding Stars?

Since 2006, Guiding Stars has been making nutrition as easy as 1, 2, 3. We analyze foods using a patented algorithm and translate the nutrition information to a rating system that is easy to understand.

good-better-best-labels

Learn more »

Latest from Our Blog

One Casserole Dish

Turkey & Bean Enchiladas

More than a few of us have some not-so-fond food memories from our childhood of overcooked noodles in congealed soup, but casseroles are a classic way to make a family dish in a single pan...sort of. I cheated on this one. In point of fact, a lot of casseroles require you to precook ingredients and can be on the fussy side. The beautiful thing about them, though, is that you can make them in advance so you only have to slide that night's dish into the oven when you come home. For meal preppers, mastering the casserole is a must.

Continue Reading »

Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

  • This field is for validation purposes and should be left unchanged.

Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

Browse Recipes »

Aging Appetites

Older woman cooking

Listen as dietitians Allison Stowell and Kitty Broihier discuss the unique nutritional needs of older adults in the recording of this free, one-hour webinar.

Watch the Recording »

Food Finder

Search Foods

ex. Tropicana Orange Juice

Search for any of 50,000 foods in the Guiding Stars database and view the zero, one, two or three star nutrition rating for that food.

Latest from Our Blog

Timesaving Swaps for Weeknight Dinners

Skillet Gnocchi with Chard and White Beans

Health experts tout the health and social benefits of eating a meal together as a family, but parents cite too little time as a barrier to making this happen. On weeknights, families may have even less time to cook a meal due to busy schedules. Here are a few of my favorite timesaving swaps to help families spend less time cooking and more time around the dinner table. 

Continue Reading »

Snack Prep Day 

I’ve written about snacking a few times including how to snack when you travel and fun snacks that engage kids. It’s easy for me to write about snacks because I love them for sustaining energy and maintaining metabolism. That said, I don’t recommend grazing, which denotes images of grabbing food throughout the day without a plan or consideration of the timing. Snacking, in my view, is deliberate, purposeful, and planned eating that can be built into our day to ensure we meet our daily needs. Since I recommend that snacks be planned just like meals, I also suggest getting the family involved in prepping snacks for the week. With a bit of effort, you’ll have balanced options ready for your family when you need them. 

Continue Reading »

One Sheet Pan

Sheet pan dinners are one of the rock stars of the meal prep world. You may have visions of a chest freezer stacked full of zippered bags that you just up-end onto the pan and go. That's close to the reality, but results will vary. Follow these tips for constructing a balanced sheet pan meal your family can love.

Continue Reading »