Salmon for the Whole Fam

Salmon and Black Bean Salad

Eating fish isn’t that easy for some of us, between cost and the fact that fish won’t keep long in the fridge, but it’s got health benefits for every population. Made with smoked salmon, which is more stable, and paired with high-fiber beans, this easy, nutritious, and downright tasty salad is a great option for everyone you need to feed.

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Lemon, Piquante Snacking for Everyone

Piquante Pepper Snackers

These tiny stuffed peppers are a brilliant snack. High in nutrition and packed with greens, they also keep you full with the plant-based proteins, fiber, and heart-healthy fats in chickpeas and walnuts. They’re small enough to make portion control easy, and flavorful enough to tempt failing appetites: a great snack for a wide variety of nutrition and health goals.

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Fresh Asparagus Frittata

There’s no better veg to accompany the early eggs of spring than tender, young asparagus, which is just starting to become available now in the northeast. The dish you want: a simple frittata. If you’re restricting cholesterol, you can stick with the egg substitute as written in the recipe, but if you keep chickens, you can make this just as easily by swapping in six eggs.

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Green Not-Eggs

Tofu Scramble with Greens

Baby spinach and peas are among the earliest treats that become available from the garden or at the farmer’s market. This delicious vegan breakfast dish lets you take full advantage of these, or really any tender spring vegetable, to enjoy those first garden gems of the year.

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Freezeable Chili

Slow Cooker Lentil Chili

If you want a timesaving meal, chili is generally brilliant, and this vegetarian version is no exception. You can either make it a freezer meal by combining all of the ingredients except the liquids in a bag and freezing flat to be thrown in the slow cooker at a later date, or you can cook a big batch and freeze it in single-meal portions for easy lunches.

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