I can make really delicious banana bread. In fact, it’s one of my (very few) specialties. It’s quick and easy, kids love it, and if you do it right it can be reasonably healthy. Best of all, it does not contain yeast, so there are fewer things that can go wrong…
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Brain fuel tips
Some foods help stimulate the brain to work better, some foods bog down brain performance. Choosing the right foods to feed your children will fuel their learning. Here’s a list of Brain Builders and a list of Brain Drainers…
Nutrition Facts 101
Guiding Stars has done most of the work for you by narrowing your choices to those foods that are the most heart-healthy. However, it’s important that you read the label to be sure the product meets the specific nutritional needs that your doctor recommends…
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