Eating healthfully doesn’t need to take a lot of time and money. Here’s a few helpful cooking tips to get your eating on a heart-healthy track – even if you’re on a budget….
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Tomatoes
During my girls’ quiet time yesterday, I took advantage of a sunny moment and hacked at some weeds in our vegetable garden (a wonderful way to vent frustration!). When 3-year-old Tess ventured outside, walking carefully in her favorite purple rain boots, I invited her to join me amidst the zucchini, corn and basil…
Keeping nutrition in focus while traveling
When I decided to come to India for a month, I didn’t really think about the food. Well, that’s not entirely true; I worked for weeks to kick up my spiciness threshold, ordering 3 or 4 out of 5 stars in restaurants. I was prepared for the spice, but I wasn’t prepared for the utter lack of whole grains. Everything here is white – rice, bread, you name it…
Adventures in Bread Baking
Brain fuel tips
Some foods help stimulate the brain to work better, some foods bog down brain performance. Choosing the right foods to feed your children will fuel their learning. Here’s a list of Brain Builders and a list of Brain Drainers…
Nutrition Facts 101
Guiding Stars has done most of the work for you by narrowing your choices to those foods that are the most heart-healthy. However, it’s important that you read the label to be sure the product meets the specific nutritional needs that your doctor recommends…
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