How to Get Motivated at the Gym: 5 Steps for Success

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OK, so you got your gym membership. Check. Now it’s time to actually go!

With the winter months approaching, it’s easy to ignore your exercise routine; especially when you no longer have to worry about looking good in your bathing suit. Don’t fret, there are a few tips that will make your gym membership pay off.

1. Prep with tunes

I’m never happy with the overhead music they play at the gym – do they expect it to pump anyone up? No problem. Make sure your iPod is jam packed with the music that you just can’t help but get up and dance too – or run to!

2. Have a plan

Spend your drive to the gym thinking about what you’ll do when you’re there. I’ve found simply having a plan (even something as simple as “running for 30 minutes, followed by an arm workout, and finishing up with abs and stretching) can keep you from getting distracted, or worse – giving up and going home.

3. Get yourself there

I find one of the hardest parts about getting motivated at the gym is simply getting there. Once you step in the door, it’s hard not to get to work!

4. Have goals

You have a plan, but what are you working toward? Do you want to run for a mile longer than you did yesterday? Or maybe for just 5 minutes longer? Do you want to be able to do 5 more reps of a certain exercise? Or lift 5 pounds more? Goals keep us on track and even better: keep us motivated to keep coming back for more!

5. As for the 5th tip?

Well….why don’t one of you suggest one of yours! What keeps you motivated at the gym?

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5 Reasons Having a Dog Will Keep You Healthy

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Man’s best friend is well known for being a great companion, but did you know he/she could make you healthier too?


It’s been proven owning a dog actually makes you happier – you could even get a discount on your life insurance! Bonus: being happier makes you healthier.


Dogs need exercise, just like us. Having to walk or run them for a half hour every day will help you drop pounds on the scale, too.


I’m a certified lifeguard and swim instructor, but my 1 year old lab could still easily outswim me – but then, that’s what he’s bred for. As hot as it’s been this summer already, how about taking your four-legged friend for a dip? It will be a treat for him and you!


Running around and playing with your dog burns calories, just like playing with your kids. So let the child in you out and play some tug o’ war.

A little weight lifting

It’s a little outside-the-box, but you can get your weight lifting time in with a dog. My dog is scared of stairs and at 60 pounds, I can’t afford for him to be afraid of them for much longer. But, lucky for me, I’ve noticed as he’s gotten bigger, I’ve gotten stronger…

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Shh…The Ultimate Secret to Weight Loss

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Contrary to popular belief, diet supplements, the latest diet fad, and even exercise can’t help you lose as much weight as this secret. And I’m going to let you in on it….are you ready?

It’s portion control.

If you can control the size of your food and meal portions, you’re well on your way to looking great – and [bonus] feeling better.

It’s easy to over indulge, especially with those foods that may not be the healthiest for us. But don’t worry. You don’t have to give up your chocolate or lose the carbs.

Here are some tips that will help get your portions down to size [pardon the pun]…

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3 Ways to Make Your Kitchen a Happier Place

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Last night, I looked through my kitchen cabinets – not just in the front, which houses all of my go-to, use-all-the-time ingredients, but to the deep, dark back. I was shocked. Soup from 2005. Canned tomatoes from 2006. Canned veggies from who knows when (the label was ripped).

I moved to the freezer. I’m embarrassed to say how many bags of frozen vegetables I have stockpiled. Suffice it to say, I could make stir fry every night for the next three weeks.

Lucky for me, all of these (mostly) non-perishables will last for a little while longer. It got me to thinking, though…how many of us stock pile like this? And is it just being wasteful?

Never fear. We can combat this torturous use of the heart of the home in three (pretty painless) steps…

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What you get out of exercise over losing weight

There’s more to exercise than meets the eye. Sure, you lose calories, weight, and look great. You chisel muscles and get lean; but exercise can do more than that.

Looking good leads to feeling good – both reasons lead to higher self esteem. Regular exercise will help you alleviate stress and feel happier.

Exercise helps your body work more efficiently, thereby giving you more energy. We could all do with a littler more energy, couldn’t we?

Not only will you have more energy, but at night you’ll be more tired. That’s right…put those sleeping pills away if you have trouble falling asleep at night. Exercise more, and you’ll find the secret to catching your z’s.

Walking, running, or going to the gym? Regardless, more exercise combats illness and chronic disease.

Spend some quality time with friends or family and go for a walk or a hike. Play with your kids on the jungle gym. All these seemingly fun activities?…code words for exercise…

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