Nutritious choices made simple®
If vegetables aren’t routinely the star of the show at your cookouts, let me share a little secret: grilling does more for veggies than it does for meat. Whether your flavor weapons of choice are marinades, the smoke of quality wood, or the char on the food itself, vegetables shine on the grill. Brilliantly.
Grills have a reputation for being all about the meat. I have to agree that grills can do great things for the flavor of animal protein, especially meats that can safely be served to most people a little on the rare side. Use these tips to up the food safety and flavor at your next cookout.
As much as many of us love hot dogs and hamburgers, those staples of the summer menu, if that’s all your grill ever cooks, you’re missing out on some amazing flavor. Use these tricks to up not only the nutrition, but the sheer culinary pleasure the next time you fire up the grill.
Goodness, gracious, it’s time to fire up the grill! Whether you’re celebrating a graduation, Father’s Day, preparing for an epic 4th of July, or just savoring the gorgeous weather, summer is a glorious time to make your meals over a covered flame. By balancing lean proteins and fresh produce, the grill can be a powerful tool for nutritious cooking.
When I found out I was pregnant, the first thing that crossed my mind after the initial excitement was worry about the pregnancy nausea. That’s right, I’m calling it pregnancy nausea, not the euphemistic and optimistic “morning sickness.” Fortunately for me, my behind-the-scenes work with the excellent dietitians at Guiding Stars has, over the years, armed me with knowledge that helped me get through those rough weeks without reverting to the Simple Carbs Only Emergency Diet that’s often the easiest way to cope with pregnancy nausea.
If you’ve done your night-before prep for your brunch, the morning of the event can be pretty relaxed, so planning mostly comes down to timing.
Even if brunch is closer to lunchtime for you, few of us are eager to roll out of bed before the sun to start cooking for a host of people. Fortunately, there’s a host of options for offloading most of the workload onto the night before so you can sleep in and serve your guests an incredible meal too.
Planning brunch is an interesting challenge, nutritionally. Guests often look forward to enjoying one or two sweet treats, and many people love the chance to show off their favorite muffin recipes or the new pastry technique they learned watching their favorite baking show. Without careful thought, brunch can often end up being a festival to highly processed carbs that spike our blood sugar and leave us all crashing soon after. If you want to plan a brunch that gives guests a nutritious start to their day, here are a few types of food to consider including.