Author: Kitty Broihier

Keep in mind, the sugar that is added to foods provides energy (calories), but nothing else in the way of nutrients. On the other hand, the sugars found naturally in foods such as fruits, vegetables, and dairy products comes packaged with plenty of nutrients like vitamins and minerals. Therefore, the sugar we’re interested in limiting is added sugar—sweeteners added by food manufacturers and consumers themselves. If you need a quick primer on sugar basics, we’ve got you covered. Here are a few tips that will help you rein in your added sugar intake.

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I’ve put together a week of ideas (some breakfasts, some lunches, some dinners) for those of you who aren’t feeding a family. They are flexible recipes in terms of ingredients, meaning you can use up leftovers or adapt to your  own taste. I hope it inspires you to rediscover your own culinary creativity.

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I’m not known to be much of a fan of leftovers (my husband doesn’t mind taking them to work the next day for lunch, so I’m usually off the hook). However, I don’t like wasting food, so many times I will “refashion” leftovers into something that seems more like a new dish than just a reheat-and-eat situation. Even though I am pretty diligent about making quick use of leftovers that are hanging out in my fridge, sometimes something gets pushed to the back and when I finally find it, it’s a little “iffy” food safety-wise. That leads me to the first rule of leftover food safety: when in doubt, throw it out.

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Lots of colleges and universities have healthy food these days, but sometimes you just want to make something in your own room (maybe in your jammies even). And that’s ok! A tube of cinnamon rolls baked in a toaster oven is tasty, as is ramen from the hot pot at midnight, but they’re hardly “real food.” If you want to cook in your dorm room more than just once in a while, it’s a good idea to learn to cook something that is actually nourishing. Here are a few suggestions to help you take your dorm cooking game up a notch…

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End-of-summer exercise means different things to different people, of course. For me, the basics are covered in my gym, but I do like to milk the last few days of summer freedom with time spent outside. Outdoor fitness in your town might not look like it does in my area. But no matter where you live, I bet you can find some fun things to do that let you enjoy August’s precious days while also providing good exercise.

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As much as you might enjoy smoked foods, you might be wondering about the food safety aspects of smoking foods at home, and whether smoked foods in general should be a regular part of your diet. Here are a few things we think you should know about cooking and eating smoked foods…

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I teach nutrition at a local community college and one of my favorite lecture topics is “How to Evaluate News Reports About Food and Nutrition.” After an admittedly dry lecture on scientific method and the various types of scientific studies used in nutrition research, the students usually welcome a chance to talk about some nutrition topic they’ve heard about on TV, Instagram or another communication channel. As you may have noticed, there is no lack of nutrition studies to discuss—the media covers the topic nearly daily. Unfortunately, most times the public is left to fend for themselves when it comes to understanding these reports.

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You’ve graduated from college and are headed out on your own. Really on your own, with no meal plan as your food safety net, perhaps no roommate to share the burden of purchasing and preparing food—and if you’ve got a job, it’s likely you won’t be getting regular infusions of cash from the bank of Mom and Dad, either. Congratulations are in order for sure, but it’s also time to test your mettle. One thing you might not have given any thought to yet (and that’s okay), is how to best feed yourself something that is actually nutritious, and not just quick and tasty (looking at you, instant ramen noodles). Now is a good time to learn a few basics so you can eat like the newly minted adult you are.

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