Nachos for Dinner

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I fed my kids a plate of nachos for dinner last night. No really, I did. We had a busy afternoon and we needed to be at a school function by 7 p.m. We were short on time and that is what my kids said they would eat. So nachos it was. You may be (happily) thinking, even a dietitian has “those nights” (and yes, I do). But, here’s the thing about these nachos. All but one ingredient on the plate earned at least one Guiding Star!

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Consider Me Your Personal Shopper

The featured photo of the article.

Editors Note: We’re happy to welcome Allison Stowell, MS, RD, CDN as our new Consulting Dietitian. For her first post on the Guiding Stars blog we asked her to speak about what perspective she hopes to bring to the program. We’re excited to have her on board!

As a working mom of two, I know how hard it is to get it all done.

There are a few things you should know about me. While I am a dietitian, I am not a chef; but I’m a master at creating uncomplicated, go-to options for busy nights. You see, I spend a lot of time at the grocery store, something I know you don’t have time to do. Consider me your personal shopper.

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