Pumpkin Yogurt

Pumpkin Yogurt

…the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your…

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart healthy fats….

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Brown Butter Pumpkin Soup

Brown Butter Pumpkin Soup

…generous salad of leafy greens for a meal balanced in texture and temperature. Tip: You can swap in canned pumpkin puree (about two cans) if fresh pumpkins aren’t in season!…

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Pumpkin Blender Waffles

Pumpkin Blender Waffles

This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping….

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Pumpkin Hummus

The only difference between this dish and any classic hummus is pumpkin. Savory and rich, it’s a pleasure to eat. The pumpkin serves primarily to provide appealing color and additional nutrients….

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Pumpkin Irish Oatmeal

Pumpkin Irish Oatmeal

Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted…

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Pumpkin Popovers

Pumpkin Popovers

…but can be omitted, if desired, or substituted with your favorite pumpkin spice blend. Tip: Be sure to preheat your pan with your oven to make sure it’s very hot…

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Pumpkin Bites

Pumpkin Bites

Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the…

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