Healthier Home Cooking

Wednesday, February 12, 2014 at 2:00 pm EST

Let’s get cooking! Studies show that eating in is one of the most powerful ways to improve your family’s nutrition. Watch the video of our Healthier Home Cooking webinar to discover great tips that will make home cooking faster, easier and more nutritious. You’ll learn how changes in home-cooking in modern history have impacted our health and leave equipped with tools to turn that knowledge into healthy, delicious meals.

In this free, one-hour webinar you will learn to:

  • Discuss historical and modern trends in home cooking.
  • Understand the challenges of embracing healthier home cooking, including the impact of cultural differences on preparing home cooked meals.
  • Share educational tools with patients, clients, colleagues, students and others that enable them to embrace more home cooking.
  • Demonstrate quick tips that make home cooking easier to balance with a busy schedule.

Resources

Expert Chef Recipes

Budget Friendly Recipes

Additional Resources

« Back to All Webinars

Your Hosts

Dietitian Allison Stowell
Allison Stowell, MS, RD, CDN
Guiding Stars Dietitian

Allison J Stowell MS, RD, CDN uses her background as a food and nutrition expert to help others adopt healthier living. She frequently speaks to community groups and leads seminars on nutrition, balanced diet, and disease prevention. As Guiding Stars’ Dietitian, Allison supports Guiding Stars partners in using Guiding Stars algorithms to educate the communities they serve. Her thoughts on nutrition can be found in her Guiding Stars health and wellness blog.

Allison also serves as a Retail Dietitian for Hannaford Supermarket, a Guiding Stars retail partner. Additionally, her professional journey includes maintaining a private practice that emphasizes a non-diet approach and increasing mindful eating to help her clients sustain positive health changes. She lives in Connecticut with her husband, two children and her dog Josie.

Meet Allison »

Read Allison's Articles »

Kitty Broihier, MS, RD, LD
Kitty Broihier, MS, RD, LD
Scientific Advisor

Kitty is a member of the Guiding Stars Scientific Advisory Panel, a panel of experts in the fields of nutrition and public health, formed to develop a set of criteria which resulted in the design of a now patented algorithm used to analyze food products. Kitty is also a food and nutrition communications expert and the owner of NutriComm Inc., a marketing and communications company that services food manufacturers, trade groups and public relations firms nationwide.

Previously on the editorial staff at Good Housekeeping magazine, she has written many magazine articles and contributes regularly to a variety of publications and websites, including the Guiding Stars blog. Kitty is also the co-author of several cookbooks. A member of the Academy of Nutrition and Dietetics and several of the association’s practice groups, she served two terms of service as the president of the Maine Academy of Nutrition and Dietetics. Kitty is also an adjunct instructor in the nutrition department at Southern Maine Community College. A mother to two young adults, she resides in Lisbon, Maine with her husband.

Meet Kitty »

Read Kitty's Articles »

Other Webinars

Surprisingly Nutritious: An Aisle-by-Aisle Guide to Today’s Better-for-You Foods

A couple shopping for food

Are you interested in diving deep into shifting supermarket trends, including the progression toward healthier, packaged foods? Join us to learn how to educate consumers and guide them toward healthier items in the supermarket. The Guiding Stars program is one tool toward achieving this. You will also learn how to enable consumers to identify and shop for foods that help them meet their nutrition goals, whether that shopping is done online or in-store.

Watch the webinar »

Just the Facts: Why the Nutrition Facts Label Changes and How to Use it to Make Healthier Choices

Concentrated young couple standing near shelves with canned goods

Do you wonder why the Nutrition Facts label changes? Join us to explore the research and thinking that leads to changes in the U.S. Nutrition Facts label. With most food manufacturers updating packaging to meet the January 2020 deadline to use the updated Nutrition Facts label, it’s essential that those in the nutrition field can speak to and highlight changes to consumers, patients and others.

Watch the webinar »