Consulting Dietitian Allison Stowell offers some fresh ideas on finding healthy snacks for kids. Snack is a great time to sneak in more fruits and vegetables, for example. You can also get your kids involved in choosing their favorite healthy foods by putting out star-earning cereal, dried fruit and nuts for them to make their own trail mix.
As a Registered Dietitian, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.
She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.
Other posts by Allison Stowell
