Guiding Stars Consulting Dietician Allison Stowell has some great tips about getting a nutritious diet on a budget. Frozen fruits and vegetables are just as nutritious as fresh, and are available all year round in the freezer section for a great price. You can also find whole wheat pasta and bread at great prices–just follow the Guiding Stars to find the most healthful options.
As a Registered Dietician, Allison enables individuals to make positive, sustainable changes in their eating habits by stressing conscious eating, improving relationships with food and offering a non-diet approach for reaching and maintaining ideal body weight.
She joins the Guiding Stars team to help people in a number of sectors (grocery, hospitals, schools and universities) to understand how to use the Guiding Stars nutrition navigation program to make healthier food choices.
Other posts by Allison Stowell
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