Posts Tagged: nutrition

Eat Nutritiously, Reduce Your Water Footprint

by in Health and Wellness

Allison Stowell

There are many things that most of us take for granted. It takes a prolonged blackout for us to appreciate electricity or a tremendous storm to acknowledge the convenience of safe and well-maintained roads. Access to clean water is, no doubt, another one of those things most of us aren’t as grateful for as we should be. Try to picture a life that didn’t revolve around your daily shower, plenty of water for well-scrubbed dishes or most importantly–safe water to drink and prepare food with.

Eat Nutritiously, Reduce Your Water Footprint

Healthy Budget, Healthy Table

by in Expert Chef

Erin Dow

It’s no secret that couponing is all the rage these days. The extreme examples we’re seeing all over television definitely get people excited about the deals that are out there to be had. But coupons are still solidly focused on processed foods, which are items many of us would rather not buy. With a little digging and a different perspective, a little coupon knowledge can actually support your quest for a healthy and balanced life.

Healthy Budget, Healthy Table

MyPlate Fruit & Veggies Video Challenge: Week 5

by in Healthy Kids

Recipes

Making sure half of your plate is full of fruits and veggies can seem like a challenge, especially for those of us watching a budget. This video explains how you can save money by choosing in-season produce, buying locally-produced food and growing your own.

Yogurt

by in Videos

Allison Stowell

Guiding Stars Consulting Dietitian Allison Stowell explains why you don’t see as many stars in the yogurt section as you’d expect. To get the best benefit from the healthy aspects of yogurt, choose non-fat, plain yogurts. If you need a little sweet, mix in a little fresh fruit or star-earning cereal.

My Love Affair with Cauliflower

by in Nutrition Science

Lori Kaley

At about this same time last year, I started my love affair with cauliflower. I am not sure how it all came about. I remember being at the grocery store and seeing the clean, bright white heads all bunched together and peeking up at me. I thought, wow, it’s been a while since I’ve eaten cauliflower and it’s one of my favorite vegetables. Every time I went shopping, I would tell myself to pick a different vegetable, not to get too attached to cauliflower. Then I would find myself back in front of them again, choosing my favorite one from among their creamy florets.

My Love Affair with Cauliflower

Fish, for Your Heart

by in Recipe Roundup

Recipes

February is Heart Healthy month. What better way to celebrate your heart by trying to bring a few more omega-3 fatty acids to your family’s table? These healthful oils are not only good for your heart–they also help reduce risk of cancer and have benefits for some conditions like arthritis. Fish are a bountiful source of omega-3, and this recipe round-up will help you bring a fresh variety to your family’s fish routine.

Fish, for Your Heart