Posts Tagged: nutrition

The Colors Of Fall

by in Our Dietitan

Allison Stowell

Not just a feast for the eyes, the red, orange, yellow…and eventually brown of this brilliant time of year, translates into our produce section. Like the brilliant shades of fall, the color palette of our diet reflects our versatile seasonal bounty and the array of nutrients of it provides.

The Colors Of Fall

Get Hooked on Seafood

by in Nutrition Science

Kitty Broihier

Whether you’re a landlubber or have had your sea legs all your life, you’ve no doubt heard the recommendation to eat seafood twice a week. In fact, the 2010 Dietary Guidelines for Americans specify a goal of 8 or more ounces of seafood per week (less for children)—ideally from a variety of species. Why the… Read more »

Get Hooked on Seafood

3 Things to Eat After Working Out

by in Nutrition Science

Kitty Broihier

Lots of times we focus more on what to eat before we exercise and completely discount the importance of what we consume after a sweat session. Light workouts don’t require anything afterward but a glass or two of water. In fact, too much of a “recovery” meal would likely negate the calories expended during an easy workout. If you’ve had a moderate to intense exercise session, however, what you eat afterward is more important because you’ll need to replace what you’ve lost during your workout—primarily fluid and glycogen (a form of carbohydrate stored in muscles). If you exercise daily (as opposed to two or three times a week), your body needs more help in recovering because it has less rest time between workouts.

3 Things to Eat After Working Out

When Low-Cal Means Low Nutrition

by in Our Dietitan

Allison Stowell

It seems like a simple plan in the beginning. An individual desires to lose weight, understands the basic concept of calories in/calories out as the key to weight loss and therefore decides to dramatically cut calories to promote weight loss. It seems like a great plan…until that individual also begins to cut nutrients–a lot of nutrients, depending on the type of low-calorie foods chosen.

When Low-Cal Means Low Nutrition

The Eating Rainbow

by in Expert Chef

Erin Dow

To a certain extent, my kids have benefited from their exposure to all the different types of dishes I create for Guiding Stars and the ingredients and techniques I use in my own catering business. But like other kids, their favorite foods are still the pasta, breads, and other yummy starchy carbs that appeal most to the school-aged set. So I still have to be diligent about helping them establish healthy eating habits, and for me, hammering in the importance of diversity–especially when it comes to fruits and vegetables–is the number one goal.

The Eating Rainbow

Shoppers & Nutrition: Recent Research

by in Guiding Stars News

Guiding Stars Kitchen

Eating healthier is something we all aspire to do, and many of our decisions about how well we’ll eat are made in the grocery store. What choices are making? How do these choices impact their health? We’ve pulled together a few articles that offer a snapshot of the state of nutrition and food shopping.

Shoppers & Nutrition: Recent Research

Resource Roundup: Teaching Nutrition to Kids

by in Best of the Web

Guiding Stars Kitchen

If you teach a kid to eat what’s on their plate, you teach them good manners and not to waste food. If you teach them to understand what their body needs to eat, you’re giving them a skill that will help them remain healthy throughout their lives. Whether you’ve got toddlers or teenagers, the web has a wealth of reliable resources to help you guide your kids towards an understanding of nutrition that meets their developmental needs.

Resource Roundup: Teaching Nutrition to Kids