I don’t know what was wrong with me as a kid, but it wasn’t until my adult life that I began my love affair with sweet potatoes. They are so delicious and… sweet AND even pretty good for you. Sweet potatoes (or yams depending on where you are from) “are rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and vitamin B6″- according to Wikipedia. You can also find them just about all year round.
Posts Tagged: nutrition
Possibly you have heard that you need to eat more whole grain…and possibly you haven’t known how to do that. I’ve got you covered with a list of foods, from game day snacks to quick breakfast options that are made with whole grain. Of course, they also earn Guiding Stars so they are also the “good, better and best” choices for you too! Substitute these options for the one’s you currently choose and you add more whole grain to your day. Yes, it’s that easy.
If you follow nutrition news, you’ve no doubt heard of the glycemic index (GI), and maybe you’ve wondered if you should be taking the GI into consideration when choosing foods. Some folks think that the glycemic index is a way to tell how sugary a food is. In reality, it’s more complicated than that.
There’s a good chance that you are more conscious of sugar in your diet than ever before. Between the New York city soda serving size controversy and the recent rise of agave and stevia sweeteners, it seems we’re awash in information about the sweet stuff. But if you’re still confused about which sugars are “natural” and which aren’t, how much sugar is too much sugar, what the glycemic index is (and if you should care about it), and how sugar plays into the Guiding Stars rating system—I’ll be addressing these topics in a series of blog posts over the next couple of weeks and in a free webinar on October 16.
October 1st is World Vegetarian Day, a day founded by the North American Vegetarian Society (NAVS) to kick off Vegetarian Awareness Month. Whether you follow a vegetarian diet or not, NAVS is hoping you will take a pause on October 1st to think about how a vegetable-based diet benefits your body, our environment and, of course, the animals we eat.
In Part 1 of our Probiotic Primer, I discussed what probiotics are (“friendly” bacteria that help keep our GI systems humming along in a healthy manner) and where to find them (dairy products like yogurt, kefir and buttermilk, fermented foods and added to a variety of processed foods). Here in Part 2, we’ll take a closer look at what the science says about using probiotics for specific health issues.
Spice up your slow cooker routine with this easy soup that will bring your family together for a comforting, filling dinner even in the middle of back to school chaos. The spicy kick of cumin and chili powder provides a rich, southwestern flavor that will warm you up, and prepared with low-sodium ingredients, this is a dish you can add to your day-to-day repertoire with confidence that your family is getting great nutrition.