Posts Tagged: kids

Pump Protein Into Your Kids

by in Expert Chef

Erin Dow

We often talk about how to get enough fruits and vegetables into kids, but I have to say that I struggle to get enough protein into mine. I know I’m not alone, as I’ve heard the same complaints from friends and readers, who know that the protein in a meal or snack is what keeps tummies full and supports healthy bone and muscle growth.

Pump Protein Into Your Kids

Turn Healthy Eating into Fun and Games

by in Best of the Web

Guiding Stars Kitchen

Persuading your kids to eat their veggies, as every parent knows, is very often the furthest thing from being all fun and games. Healthy eating can be less stressful and even a little more fun with the advice of a few experts who know how to turn a chore into a game.

Turn Healthy Eating into Fun and Games

Kid-Friendly Holiday Feasts

by in Healthy Holidays

Allison Stowell

I know what you’re thinking…what about the holidays isn’t kid friendly? Or possibly, what about the holidays is at all adult friendly? I mean, while we run about in chaos, our kids simply get to celebrate all month long with cookies and juice at ballet class and tree-shaped pancakes in Pre-k.

Kid-Friendly Holiday Feasts

Frightful Veggies

by in Best of the Web

Guiding Stars Kitchen

If you struggle to convince your kids that vegetables have a legitimate place in candy’s favorite holiday, hope over to 365 Halloween for inspiration. They’ve pulled pictures from around the web showcasing just how terrifyingly tasty vegetables can be. Best of all, these creative vegetables platters are a great opportunity to get the kids involved.

Frightful Veggies

Motivate Your Kids With Sushi

by in Best of the Web

Guiding Stars Kitchen

When we saw the Peanut Butter & Fruit “Sushi” at The Kitchn, we knew immediately they were onto a great idea. If you’re looking for a nutritious way to motivate your kids, give them opportunities to earn a Sushi bar as their after-school snack. Let them pick their favorite fruits and all-natural (i.e., no added sugar) nut butter to fill a whole-grain, low-fat wrap for a snack-time treat that’s fun to make and earns Guiding Stars.

Motivate Your Kids With Sushi

Carrot Fries

by in Expert Chef, Videos

Recipes

Expert Chef Erin Dow and Scientific Advisor Lori Kaley make a batch of simple Carrot Fries, which are basically roasted carrots. Not only does roasting concentrate the sugars in carrots to make them taste sweeter, kids are just more willing to try a vegetable if you call it a fry. If you’re planning a healthy Halloween party, why not take the spin one creepy step further and offer the kids Fried Fingers this year?

Vegetable, or Candy?

by in Family

Guiding Stars Kitchen

If your kids are like most kids, getting them to eat vegetables isn’t quite as easy as getting them to eat candy. Can you imagine offering them vegetables as a reward for finishing their chore list for the week? Have they ever said, “Would you please, please, PLEASE let me bring vegetables to the class Halloween party?” Not the most likely scenario, right?

Vegetable, or Candy?