Posts Tagged: kids

Frightful Veggies

by in Best of the Web

Guiding Stars Kitchen

If you struggle to convince your kids that vegetables have a legitimate place in candy’s favorite holiday, hope over to 365 Halloween for inspiration. They’ve pulled pictures from around the web showcasing just how terrifyingly tasty vegetables can be. Best of all, these creative vegetables platters are a great opportunity to get the kids involved.

Frightful Veggies

Motivate Your Kids With Sushi

by in Best of the Web

Guiding Stars Kitchen

When we saw the Peanut Butter & Fruit “Sushi” at The Kitchn, we knew immediately they were onto a great idea. If you’re looking for a nutritious way to motivate your kids, give them opportunities to earn a Sushi bar as their after-school snack. Let them pick their favorite fruits and all-natural (i.e., no added sugar) nut butter to fill a whole-grain, low-fat wrap for a snack-time treat that’s fun to make and earns Guiding Stars.

Motivate Your Kids With Sushi

Carrot Fries

by in Expert Chef, Videos

Recipes

Expert Chef Erin Dow and Scientific Advisor Lori Kaley make a batch of simple Carrot Fries, which are basically roasted carrots. Not only does roasting concentrate the sugars in carrots to make them taste sweeter, kids are just more willing to try a vegetable if you call it a fry. If you’re planning a healthy Halloween party, why not take the spin one creepy step further and offer the kids Fried Fingers this year?

Vegetable, or Candy?

by in Family

Guiding Stars Kitchen

If your kids are like most kids, getting them to eat vegetables isn’t quite as easy as getting them to eat candy. Can you imagine offering them vegetables as a reward for finishing their chore list for the week? Have they ever said, “Would you please, please, PLEASE let me bring vegetables to the class Halloween party?” Not the most likely scenario, right?

Vegetable, or Candy?

Is Your Child’s Lunch Safe?

by in Healthy Kids

Guiding Stars Kitchen

Packing a bagged lunch is one great way to send your child to school with nutritious foods you know they’ll want to eat. Even if your school has a healthful and delicious lunch menu, there are plenty of scenarios where packing a bagged lunch for your child is necessary or just makes more sense. A study done by the University of Texas shows very clear evidence, however, that sticking an ice pack in your child’s lunchbox is not enough to keep their food safe and free of harmful bacteria. Don’t let the evidence stress you–there are some very simple things you can do to make sure your child’s bagged lunch stays safe.

Is Your Child’s Lunch Safe?

Back-to-School Snacks Sweepstakes Results

by in Expert Chef, Family

Guiding Stars Kitchen

Congratulations to Katie of Winthrop, Maine for winning the random drawing for our Back-to-School Snacks Sweepstakes! Even if you missed the contest, you can still get great ideas and advice from our Consulting Dietitian, Allison Stowell, and Expert Chef, Erin Dow on our Snacks page.

Thanks to everyone who participated and offered their great snack ideas! Here are a few of our favorites:

Back-to-School Snacks Sweepstakes Results

Simple, Hearty Slow Cooking

by in Recipe Reviews

Guiding Stars Kitchen

Spice up your slow cooker routine with this easy soup that will bring your family together for a comforting, filling dinner even in the middle of back to school chaos. The spicy kick of cumin and chili powder provides a rich, southwestern flavor that will warm you up, and prepared with low-sodium ingredients, this is a dish you can add to your day-to-day repertoire with confidence that your family is getting great nutrition.

Simple, Hearty Slow Cooking