Posts Tagged: kids

How Does Your Garden Grow?

by in Our Dietitan

Allison Stowell

Gardening for kids and similar activities to engage kids in growing fruits and vegetables are “sprouting” (pun intended) across the US. These programs are getting kids excited about gardening, teaching numerous lessons, and most importantly leading to increased consumption of produce among children.

How Does Your Garden Grow?

Winter Weather Exercises for Kids

by in Our Dietitan

Allison Stowell

When the weather outside is frightful, you need fun indoor physical activity ideas for kids. As a mom of two young children, ages 6 and 9, I wanted to find activities that engage kids for more than a few minutes and exercises that tire them out. Here are some of the activities I found…and more importantly here is what my kids had to say about them!

Allies in Health: Helping Healthful Children Grow

by in Our Dietitan

Allison Stowell

We all share the common goal of raising healthy children, but are we going about it the right way and working together to create the desired result? There are words to use and those to avoid, messages to monitor and partnerships to create that will ensure our kids grow up in a healthy environment.

Allies in Health: Helping Healthful Children Grow

Family Fitness

by in Best of the Web

Guiding Stars Kitchen

If you’ve got kids who love to read or play computer games, you may find that encouraging them to find time to be active can be a challenge. PBS has a great list of ideas to inspire you and to help your entire family get enough active time to stay healthy.

Family Fitness

Partnering With Kids to Design Healthy School Lunch Menus

by in Expert Chef

Erin Dow

I’ve been consulting with public school lunch programs here in Maine for several years now. My goal is to help my clients improve the healthfulness of lunches served to the children by implementing scratch-cooked recipes that are appealing to children, cost-effective to make, and feasible for the programs to incorporate into their regular menu cycles.

Partnering With Kids to Design Healthy School Lunch Menus

School Holiday Parties

by in Healthy Holidays

Allison Stowell

Schools are looking for creative ways to celebrate special occasions that emphasize healthier options and make the celebration less about food. As the holiday season gets underway, I have some ideas to share with you that are all about fun and excitement with creative activities and “better-for-you” food options. (Many of these suggestions also help with allergies are some are gluten free and dairy free, all are nut free.)

School Holiday Parties

The Spookiest Shake

by in Recipe Reviews

Recipes

This recipe is the perfect opportunity to indulge in a sweet, spooky treat this Halloween. Give your kids a bowl of extra blueberries to let them sculpt their own terrifying faces onto their ghostly shakes. If you’re serving a crowd, hand out paper cups and markers and let them go crazy with their creepiest imaginations while they wait their turn to be served.

The Spookiest Shake