Posts Tagged: chef

Insider Tricks: Mindful Seasoning, Mindblowing Flavor

by in Expert Chef

Erin Dow

If you’ve watched a Food Network show or spent time with a chef, you’ve probably noticed that professionals treat the cooking process a little differently than a typical home cook. There’s a fundamental rule that chefs follow—the “season as you go” rule—that somehow gets lost in translation in cookbooks or in the hectic effort to try to get dinner on the table at the end of a long day. But this little extra step is the answer to the question that my friends invariably ask, which is: “How can I make my food taste like food from a restaurant?” Really, what they’re asking is, “Where’s the flavor?”

Insider Tricks: Mindful Seasoning, Mindblowing Flavor

Roasted Salmon with Veggie Sushi Salsa

by in Expert Chef

Erin Dow

When my ten year-old was a toddler, he would eat anything. From Thai food to cooked fish sushi, like many kids he was game for any flavor experience out there. He was especially fond of salmon: I remember buying it at the grocery store back then: one pound for my husband and me, and half a pound for my two year-old.

As he grew up, his desire to experience varied foods was trumped by his desire to control his food intake, and again, like many kids, his preferences narrowed; eventually, we could accurately apply the “picky eater” label to him. His love for salmon fell by the wayside with many other foods, and I forced myself not to freak out, instead deciding to be patient and wait this phase out.

Well, that phase lasted about 6 years, but eventually, his love of salmon was rekindled after I actually paid him a dollar to take a bite. He loves it again—as do my other two children–and now, with a family of five to feed, we can go through a lot of salmon in one meal. He still hasn’t gotten back in touch with his “sushi period,” so I decided to develop a recipe that might lure him back to the exciting tastes and textures of Japanese food. It’s one thing to label my son’s food choices as “picky.” It’s another thing entirely to let that label affect how I choose to feed him. And my choice is, and always has been, to encourage adventurous eating in a no-pressure way. Since I believe a varied diet begets a more balanced diet, it’s worth the effort—and high risk of rejection—to keep trying…

Roasted Salmon with Veggie Sushi Salsa

Meet Guiding Stars Expert Chef Erin Dow (Part One)

by in Expert Chef

Jaica Kinsman

Looking for great taste that’s high in nutrition? Guiding Stars Expert Chef helps you bring Guiding Stars into your kitchen.

Meet my good friend, Erin Dow – a chef with over 14 years of experience. She’s cooked for Anthony Bourdain and now she’s cooking for Guiding Stars. Erin creates original recipes using the Guiding Stars nutrition rating system each month to help you plan nutritious meals that everyone will enjoy.

I recently sat down with Erin to find out a little more about her approach. Here is Part One of my interview with our Guiding Stars Expert Chef…

Meet Guiding Stars Expert Chef Erin Dow (Part One)