Split pea soup is a comfort foot that sticks to your ribs, and this traditional recipe will serve it up just like your mom always made it…with the convenience of a slow cooker. For a vegetarian option, substitute low-sodium vegetable broth for part or all of the water and omit the ham bone.
Ingredients
- 1 (16 oz.) pkg. of dried green split peas, rinsed
- 1 meaty ham bone (equivalent to about 2 cups of ham)
- 3 carrots, peeled and sliced
- ½ cup chopped onion
- 2 celery stalks plus leaves, chopped
- 2 cloves of garlic, minced
- 1 bay leaf
- ¼ cup fresh parsley, chopped (2 tsp. parsley flakes)
- ½ tsp. fresh pepper
- 1½ quarts hot water
Directions
- Combine all ingredients in a slow cooker.
- Cover and cook on HIGH for 4-5 hours or on LOW for 8-10 hours, until peas are very soft and ham falls off the bone.
- Removed bones and bay leaf. If desired, mash peas.
Nutrition Facts
8 servings per container
Serving Size 322 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 29mg | 10% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 15.5g | 57% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 23g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 50.1mg | 4% | |
| Iron 3.3mg | 15% | |
| Potassium 735mg | 15% | |
| Vitamin A 208.1mcg | 25% | |
| Vitamin C 6.2mg | 6% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 45.2mcg | 40% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8.8mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 168.2mcg | 42% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.3mcg | 4% | |
| Chloride 2.5mg | 0% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 284.6mg | 25% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 43.9mg | 10% | |
| Zinc 3mg | 25% | |
| Selenium 10.9mcg | 20% | |
| Copper 0.6mg | 70% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.1mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Green Split Peas, Pork, Carrots, Onion, Celery, Parsley, Garlic, Black Pepper, Bay Leaf.
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