Roasting brings out the sweetness in the root vegetables to make them the perfect pair to the warm of garlic and scallions and the bright tang of lemon. If you like a little more spice on your plate, kick the heat up a notch with a little hot sauce. This salad is inexpensive and stores well, so making a double batch to have plenty of leftovers for lunches is a smart idea.
Ingredients
- 1 cup lentils, cooked
- 1 beet, peeled and cubed
- 2 carrots, peeled and cubed
- ½ Tbsp. olive oil
- ¼ tsp. salt
- ¼ tsp. pepper
- 1 handful of fresh parsley, chopped
- 2 scallions, sliced
- 3 cloves garlic, minced
- 1 lemon, juiced
Directions
- Preheat oven to 400º F.
- Toss beets and carrots with oil, salt and pepper. Roast until tender and slightly browned. Roast vegetables until tender, about 15 minutes.
- Combine remaining ingredients with beets, carrots, and lentils. Garnish with parsley and serve warm.
Nutrition Facts
2 servings per container
Serving Size 255 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 87.6mg | 6% | |
| Iron 5.1mg | 30% | |
| Potassium 855mg | 20% | |
| Vitamin A 581.4mcg | 60% | |
| Vitamin C 37.2mg | 40% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 289.5mcg | 240% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.9mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 271.1mcg | 68% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.8mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 238.8mg | 20% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 65.4mg | 15% | |
| Zinc 1.8mg | 20% | |
| Selenium 3.9mcg | 8% | |
| Copper 0.4mg | 45% | |
| Manganese 0.9mg | 40% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 77.3mcg | 170% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils, Carrots, Beets, Lemon Juice, Parsley, Onion, Garlic, Olive Oil, Salt, Black Pepper.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!