Make this dish the night before and reheat in the microwave, or whip it up fresh for a brunch. You’ll love the combination of sweet spices with soft quinoa interspersed with delicious fruit. If you like a good, fruit-heavy breakfast, don’t hesitate to double down on the berries or apples. Sweeter apple varieties provide a particularly delightful end result, so don’t be afraid to play!
Ingredients
- 1 cup quinoa
- 2 tsp. cinnamon
- ½ tsp. allspice
- 1½ cups frozen berries
- 1 apple, cubed
- ½ cup walnuts, chopped
- ⅔ cup egg whites
- 2 cups skim milk
- ¼ cup agave nectar
Directions
- Preheat the oven to 350ºF. Line an 8″x8″ baking pan with parchment paper.
- Toss uncooked quinoa with spices. Pour across bottom of the pan. Spread fruit and nuts over the top.
- Whisk together egg whites, milk, and nectar. Pour over fruit and quinoa and stir very gently.
- Bake for 1 hour, until casserole is mostly set. Serve warm.
Nutrition Facts
4 servings per container
Serving Size 340 g
Amount per serving | ||
---|---|---|
Calories | 430 | |
% Daily Value* | ||
Total Fat 12.5g | 17% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Polyunsaturated Fat 8.5g | ||
Monounsaturated Fat 2g | ||
Cholesterol 3mg | 0% | |
Sodium 125mg | 5% | |
Total Carbohydrate 65g | 24% | |
Dietary Fiber 8g | 29% | |
Total Sugars 31g | ||
Includes 14g Added Sugars | 28% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 4g | ||
Protein 18g | ||
Vitamin D 1.5mcg | 6% | |
Calcium 214mg | 15% | |
Iron 2.9mg | 15% | |
Potassium 690mg | 15% | |
Vitamin A 80.3mcg | 8% | |
Vitamin C 21.1mg | 25% | |
Vitamin E 1.9mg | 15% | |
Vitamin K 12.9mcg | 10% | |
Thiamin 0.3mg | 25% | |
Riboflavin 0.6mg | 45% | |
Niacin 4.7mg | 30% | |
Vitamin B6 0.4mg | 25% | |
Folate 118mcg | 30% | |
Vitamin B12 0.7mcg | 25% | |
Biotin 9.1mcg | 30% | |
Chloride 203.8mg | 8% | |
Pantothenate 1.1mg | 20% | |
Phosphorus 392.3mg | 30% | |
Iodine 53mcg | 35% | |
Magnesium 136.4mg | 30% | |
Zinc 2.5mg | 25% | |
Selenium 16.8mcg | 30% | |
Copper 0.6mg | 70% | |
Manganese 1.9mg | 80% | |
Chromium 0.5mcg | 0% | |
Molybdenum 6.8mcg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Apples, Whole Grain Quinoa, Egg Whites, Agave Syrup, Walnuts, Blackberries, Blueberries, Raspberries, Strawberries, Ground Cinnamon, Allspice.