Corn and tomato salads are a classic option for summer picnics and cookouts. Adding quinoa provides added protein and fiber for a more filling dish.
Ingredients
Salad:
- 1 cup quinoa
- 1 cup corn
- 1 cup halved cherry tomatoes
- ¼ cup finely chopped fresh parsley
Dressing:
- 1 Tbsp. olive oil
- 3 Tbsp. lime juice
- 2 Tbsp. white wine vinegar
- ¼ tsp. salt
- 1 clove garlic, minced
Directions
- Cook quinoa according to package directions.
- Toss all salad ingredients together.
- Whisk together dressing ingredients. Toss with salad to coat. Serve warm or chilled.
Nutrition Facts
6 servings per container
Serving Size 96 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22.2mg | 2% | |
| Iron 1.7mg | 10% | |
| Potassium 315mg | 6% | |
| Vitamin A 23.5mcg | 2% | |
| Vitamin C 10.9mg | 10% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 44.4mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 70.6mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 15.3mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 165.2mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 69.5mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 2.6mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 2.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Quinoa, Tomatoes, Whole Yellow Corn, Lime Juice, White Wine Vinegar, Parsley, Olive Oil, Garlic, Salt.
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