If you’re looking for a flavorful dinner that can be on the table in 45 minutes, look no further. You’ll love every bite of this delicious, hassle-free meal.
Ingredients
- 1 Tbsp. olive oil
- 3 skinless, boneless chicken breasts, sliced
- ¾ cup quinoa
- 1 cup enchilada sauce
- ½ cup water
- 1 bell pepper, sliced
- ½ tsp. garlic powder
- ½ tsp. cumin
- 1 cup no-salt-added black beans, rinsed
- 1 lime, zested and juiced
- 1 avocado
- ⅓ cup fresh cilantro
- ½ cup unsweetened almond milk
- ¼ tsp. salt
Directions
- Heat oil in large cast iron skillet over medium-high heat. Add chicken and sear on both sides, about 1 minute per side.
- Add quinoa, enchilada sauce, water, pepper, garlic powder and cumin.
- Bring the mixture to a simmer. Cover and cook until most of the liquid is gone and the quinoa is soft (about 12 minutes). Stir in black beans and zest.
- While quinoa is cooking, place lime juice, avocado, cilantro, almond milk and salt in a blender or food processor. Blend until well combined.
- Serve hot, topped with the avocado sauce.
Nutrition Facts
4 servings per container
Serving Size 379 g
| Amount per serving | ||
|---|---|---|
| Calories | 450 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 9g | ||
| Cholesterol 65mg | 22% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 6g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 31g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 136.5mg | 10% | |
| Iron 4.3mg | 20% | |
| Potassium 1125mg | 25% | |
| Vitamin A 36.4mcg | 4% | |
| Vitamin C 33.3mg | 35% | |
| Vitamin E 4.3mg | 25% | |
| Vitamin K 20.4mcg | 15% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 16.4mg | 100% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 176.9mcg | 44% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.8mcg | 6% | |
| Chloride 9.1mg | 0% | |
| Pantothenate 2.4mg | 40% | |
| Phosphorus 433.6mg | 35% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 139.4mg | 35% | |
| Zinc 2.5mg | 20% | |
| Selenium 23.8mcg | 45% | |
| Copper 0.5mg | 45% | |
| Manganese 1mg | 45% | |
| Chromium 0mcg | 0% | |
| Molybdenum 33.7mcg | 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Enchilada Sauce (tomatoes, Onion, Water, Non-gmo Canola Oil, Jalapeno, Garlic, Chipotle, Cilantro, Spices, Cane Sugar, Kosher Salt, Citric Acid, Coarse Ground Black Pepper), Avocado, Black Beans, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Whole Grain Quinoa, Green Bell Pepper, Water, Lime Juice, Olive Oil, Cilantro, Lime Zest, Garlic Powder, Salt, Cumin.
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