A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and make this spicy fall recipe in a slow cooker to wake up to a memorable smell.
Ingredients
- 1 Tbsp. raisins
- ¼ cup pumpkin puree
- ½ tsp. cinnamon
- ½ cup oatmeal
- ¼ cup water
- 1 cup skim milk, divided
Directions
Stovetop
- Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
- Stir well. Serve with remaining ¼ cup milk.
Microwave
- Combine raisins, cinnamon, pumpkin, oatmeal, water, and ¾ cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
- Stir well. Serve with remaining ¼ cup milk.
Nutrition Facts
1 servings per container
Serving Size 453 g
| Amount per serving | ||
|---|---|---|
| Calories | 435 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 5mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 77g | 28% | |
| Dietary Fiber 11g | 40% | |
| Total Sugars 19g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 22g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 375.9mg | 30% | |
| Iron 4.9mg | 25% | |
| Potassium 915mg | 20% | |
| Vitamin A 626.1mcg | 70% | |
| Vitamin C 2.8mg | 4% | |
| Vitamin E 1.3mg | 8% | |
| Vitamin K 10.5mcg | 8% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 6.2mg | 40% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 63.8mcg | 16% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 20.7mcg | 70% | |
| Chloride 366.5mg | 15% | |
| Pantothenate 2.2mg | 45% | |
| Phosphorus 686.4mg | 50% | |
| Iodine 61.2mcg | 40% | |
| Magnesium 183.3mg | 45% | |
| Zinc 4.3mg | 40% | |
| Selenium 7.9mcg | 15% | |
| Copper 0.6mg | 70% | |
| Manganese 4.2mg | 180% | |
| Chromium 10.9mcg | 30% | |
| Molybdenum 62.6mcg | 140% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Whole Grain Oats, Pumpkin, Water, Raisins, Ground Cinnamon.
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