Nutritional analysis per serving:
Calories
375;
Total Fat
11.5g (14% Daily Value);
Saturated Fat
1.5g (8% DV);
Trans Fat
0g;
Cholesterol
3mg (0% DV);
Sodium
135mg (6% DV);
Total Carbohydrate
56g (20% DV);
Dietary Fiber
8g (29% DV);
Total Sugars
14g;
Includes 0g Added Sugars (0% DV);
Protein
15g;
Vitamin D 6% DV;
Calcium 15% DV;
Iron 15% DV;
Potassium 15% DV;
Manganese 150% DV; Molybdenum 100% DV; Copper 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-irish-oatmeal/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796