It may be green, but the pineapple and banana flavors shine through! Make when pineapple is in season for the sweetest flavor. For an extra cold treat, cut and freeze bananas in advance to give your smoothie a creamy, milkshake-like texture.
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 cup packed chopped kale
- ½ cup diced pineapple
- ½ cup pineapple juice
- 1 medium banana
Directions
- Place all ingredients in blender and puree until smooth.
Nutrition Facts
1 servings per container
Serving Size 577 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 35g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 4g | ||
| Vitamin D 5mcg | 25% | |
| Calcium 641.2mg | 50% | |
| Iron 1.9mg | 10% | |
| Potassium 800mg | 15% | |
| Vitamin A 176.3mcg | 20% | |
| Vitamin C 79mg | 90% | |
| Vitamin E 3.4mg | 20% | |
| Vitamin K 114.3mcg | 100% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 82.6mcg | 21% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.4mcg | 10% | |
| Chloride 104.1mg | 4% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 56.9mg | 4% | |
| Iodine 9.4mcg | 6% | |
| Magnesium 63.7mg | 15% | |
| Zinc 0.5mg | 0% | |
| Selenium 1.5mcg | 4% | |
| Copper 0.5mg | 60% | |
| Manganese 1.8mg | 80% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 0.8mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Vanilla Almondmilk (almondmilk (filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E)), Unsweetened Pineapple Juice, Banana, Pineapple, Kale.
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