Great for college students cooking out of a microwave in a dorm or cravings for a quick bite of home-baked sweetness to bridge between meals, mug baking is worth playing with.
Ingredients
- ¼ cup rolled oats
- 1 Tbsp. chia seeds
- ¼ tsp. baking powder
- ½ tsp. cinnamon
- ½ banana, mashed
- ¼ cup egg whites
- ½ tsp. vanilla
- 2 Tbsp. raisins
Directions
- Whisk together all ingredients except raisins until well combined. Gently stir in raisins.
- Lightly spray a microwave-safe mug with cooking spray. Pour the mixture into the mug and microwave until just cooked (60-90 seconds).
- Let cool slightly before serving (5 minutes).
Nutrition Facts
1 servings per container
Serving Size 177 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 185.2mg | 15% | |
| Iron 2.9mg | 15% | |
| Potassium 590mg | 15% | |
| Vitamin A 2.1mcg | 0% | |
| Vitamin C 6.3mg | 6% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 0.7mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 3.5mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 20mcg | 5% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 6.2mcg | 20% | |
| Chloride 151.5mg | 6% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 327.9mg | 25% | |
| Iodine 38.1mcg | 25% | |
| Magnesium 94.2mg | 20% | |
| Zinc 1.5mg | 10% | |
| Selenium 18.7mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Egg Whites, Banana, Rolled Oats, Raisins, Chia Seeds, Vanilla Extract, Ground Cinnamon, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).
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