Golden raisins add delightful bursts of sweetness to this lightly curried couscous that will sweep you away with the perfect balance of exotic spice and homey simplicity.
Tip: If you want brighter color from your peas, search blanching instructions and use that process to lightly cook the peas before adding.
Ingredients
- 3 cups low-sodium chicken broth
- 1½ cups couscous
- 1 Tbsp. chopped fresh parsley
- ½ tsp. thyme
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 tsp. curry powder
- ¼ tsp. pepper
- ⅛ tsp. crushed red pepper
- 2 cups snow peas
- 1½ cups diced, cooked chicken
- ¾ cups thinly sliced scallion
- ½ cup chopped bell pepper
- 2 Tbsp. golden raisins
- ¼ cup toasted, sliced almonds
Directions
- Bring chicken broth to a boil in a medium-size saucepan. Stir in couscous, parsley, and thyme. Remove pan from heat, cover, and let stand until broth is absorbed (5 minutes).
- Whisk together lemon juice, oil, curry powder, pepper, and crushed red pepper. Add cooked couscous and toss to coat.
- Toss in snow peas, chicken, scallions, bell pepper, and raisins. Serve garnished with almonds.
Nutrition Facts
4 servings per container
Serving Size 444 g
| Amount per serving | ||
|---|---|---|
| Calories | 515 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 45mg | 15% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 33g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 108mg | 8% | |
| Iron 4.4mg | 20% | |
| Potassium 750mg | 15% | |
| Vitamin A 27.2mcg | 4% | |
| Vitamin C 65mg | 70% | |
| Vitamin E 3.6mg | 25% | |
| Vitamin K 63.8mcg | 50% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 18.5mg | 120% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 64.7mcg | 16% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 5.5mcg | 15% | |
| Chloride 5mg | 0% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 375mg | 30% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 91.1mg | 20% | |
| Zinc 1.8mg | 20% | |
| Selenium 15.1mcg | 25% | |
| Copper 0.5mg | 60% | |
| Manganese 1mg | 45% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 33.1mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Snow Peas, Couscous (100% Durum Wheat Semolina), Chicken, Scallions, Green Pepper, Lemon Juice, Olive Oil, Almonds, Raisins, Parsley, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Thyme, Black Pepper, Red Pepper Flakes.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!