These easy chips are perfect DIY snack for the older kids and teens in your kitchen. Let them experiment with herbs and spices to customize their dish. Made directly from whole root vegetables with just a touch of oil and salt, these chips are a treat you and your kids can agree on.
Ingredients
- 1 large sweet potato, peeled
- 1 large russet potato, peeled
- 2 large beets, peeled
- 1 Tbsp. olive oil
- ¼ tsp. rosemary
- ¼ tsp. thyme
- ¼ tsp. garlic-infused salt
Directions
- Slice all vegetables using a mandolin set on its thinnest setting.
- Soak slices in ice water for 10-15 minutes. Rinse repeatedly until water runs clear.
- Dry the slices thoroughly and toss with oil, herbs and salt.
- On a microwavable plate, arrange as many slices on a paper towel as will fit in a single layer. It will be necessary to work in batches.
- Microwave the potato and sweet potato slices at full power for 3 minutes. Flip and continue to cook at half power in 1 minute intervals, removing browned slices as they are done. Repeat until all slices have been cooked.
- Microwave the beet slices at half power in 2 minute intervals, flipping and removing crisp slices as they are done.
Nutrition Facts
2 servings per container
Serving Size 339 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 38g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 61mg | 4% | |
| Iron 2.9mg | 15% | |
| Potassium 1255mg | 25% | |
| Vitamin A 463mcg | 50% | |
| Vitamin C 16.3mg | 20% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 10.9mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 123.2mcg | 31% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 165.2mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 78.2mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.7mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Beets, Sweet Potato, Olive Oil, Garlic Salt (granulated Garlic, Salt), Rosemary, Thyme.
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