Whether used for an appetizer or an entrée, this recipe is sure to be a hit. Use the meat, hot or cold leftovers, as a filling for a sandwich made with whole-grain bread or to add protein to a simple salad.
Ingredients
- 1½ lbs. salmon fillets
- 1 garlic clove, minced
- 1 Tbsp. sesame oil
- 2 tsp. low-sodium soy sauce
- 2 tsp. rice vinegar
- 1 Tbsp. minced fresh ginger
- Pepper to taste
- 2 green onions, sliced
Directions
- Broil salmon on high on the top rack until opaque through (10 minutes per inch of thickness). Remove all skin and bones. Break salmon into large chunks and arrange on serving platter.
- Combine garlic and sesame oil in small saucepan over low heat and sauté until garlic is golden (1 minute).
- Stir oil mix together with soy sauce, rice vinegar, ginger, and pepper. Spoon mixture over salmon and scatter green onions over all.
Nutrition Facts
6 servings per container
Serving Size 126 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 62mg | 21% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 1% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 24g | ||
| Vitamin D 12.5mcg | 60% | |
| Calcium 15.4mg | 2% | |
| Iron 0.5mg | 2% | |
| Potassium 440mg | 10% | |
| Vitamin A 68.3mcg | 8% | |
| Vitamin C 5.6mg | 6% | |
| Vitamin E 4.1mg | 25% | |
| Vitamin K 11.2mcg | 10% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 13.9mg | 90% | |
| Vitamin B6 0.7mg | 45% | |
| Folate 33.6mcg | 8% | |
| Vitamin B12 3.7mcg | 150% | |
| Biotin 5.8mcg | 20% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 278.1mg | 20% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 33.4mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 27.3mcg | 50% | |
| Copper 0.1mg | 6% | |
| Manganese 0.1mg | 2% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Green Onion, Sesame Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Ginger, Garlic.
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