Traditional pea soup is made from dried peas, which impart a more yellow color to the dish. This version is bright green and screams freshness in both its color and appearance.
Ingredients
- 1 Tbsp. canola
- 1 leek, sliced
- 1 russet potato, peeled and cubed
- 4 cups chicken broth
- 2 lbs. peas
- Pepper to taste
Directions
- Heat the oil in a medium pot over medium heat. Add the leeks and cook, stirring often, until soft (10 minutes).
- Add the potatoes and the broth. Cook until the potatoes are tender (20 minutes). Add the peas and season with pepper. When the peas are heated through (1 minute), remove the pot from the heat.
- Using an immersion blender or working in small batches with a towel loosely covering the open vent of a conventional blender, pureé the soup.
- Return the soup to the pot and warm it over low heat.
Nutrition Facts
6 servings per container
Serving Size 365 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 64.5mg | 4% | |
| Iron 2.8mg | 15% | |
| Potassium 545mg | 10% | |
| Vitamin A 70.2mcg | 8% | |
| Vitamin C 64.3mg | 70% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 46.8mcg | 40% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4.6mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 112.7mcg | 28% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 67.7mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 188mg | 15% | |
| Iodine 3mcg | 2% | |
| Magnesium 62.2mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 3mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.8mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.7mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Broth (organic Chicken Broth (water, Organic Chicken, Organic Rosemary Extract (antioxidant)), Organic Chicken Flavor, (organic Chicken Flavor, Sea Salt), Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Turmeric Extract), Peas, Russet Potato, Leek, Canola Oil.
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