While asparagus is fresh and in-season, there’s no better vegetable. If you get carried away with your asparagus purchases the way we do, a frittata is a simple and delicious way to enjoy asparagus at its best.
Tip: If you choose to use leftover asparagus that’s already cooked, add the asparagus to the pan with the eggs instead of the onion.
Ingredients
- 6 large eggs
- ¼ cup skim milk
- ¼ tsp. garlic salt
- ½ cup shredded, reduced-fat Swiss cheese
- ½ cup chopped onion
- ½ cup chopped bell pepper
- 1 cup chopped asparagus
Directions
- In a large bowl, combine eggs, milk, garlic salt, and cheese. Mix well.
- Spray 10″ skillet with cooking spray and heat over medium. Sauté onion, pepper, and asparagus until tender (5-8 minutes).
- Reduce heat to low and pour egg mixture into skillet. Cover and cook until set (15-20 minutes).
- Cut into slices to serve.
Nutrition Facts
4 servings per container
Serving Size 176 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 284mg | 95% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 15g | ||
| Vitamin D 1.7mcg | 10% | |
| Calcium 204.3mg | 15% | |
| Iron 2.2mg | 10% | |
| Potassium 280mg | 6% | |
| Vitamin A 176.9mcg | 20% | |
| Vitamin C 27.1mg | 30% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 15.2mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 66.6mcg | 17% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 16.1mcg | 50% | |
| Chloride 164.9mg | 8% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 273.7mg | 20% | |
| Iodine 43.9mcg | 30% | |
| Magnesium 24.5mg | 6% | |
| Zinc 1.8mg | 20% | |
| Selenium 26.1mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 16.7mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggs, Asparagus, Onion, Red Bell Pepper, Skim Milk, Reduced Fat Swiss Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Natamycin (a Natural Mold Inhibitor)), Garlic Salt (salt, Garlic, Calcium Silicate (added To Make Free Flowing), And Garlic Oil).
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