It’s quick, delicious and healthy—a perfect recipe for playing with a little wine to cook fish. Whether the end result comes out picture perfect or messy, you can’t lose with the flavor.
Ingredients
- 1 Tbsp. olive oil
- 1 cup sliced mushrooms
- ½ cup chopped green onion
- 1 clove garlic, minced
- 2 Tbsp. rosé or white wine
- 2 tomatoes, sliced
- ½ cup chopped broccoli
- 12 oz. haddock fillet
- 2 Tbsp. chopped fresh parsley
Directions
- In skillet, heat olive oil. Sauté mushrooms, onions, and garlic until starting to soften (4-5 minutes).
- Add remaining ingredients except parsley. Cover and simmer until fish flakes easily with fork (8-10 minutes).
- Remove fillets to warm platter. Pour vegetables over fish and top with parsley to serve. If you like, lemon and paprika make lovely garnishes.
Nutrition Facts
5 servings per container
Serving Size 170 g
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 37mg | 12% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 13g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 28.3mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 445mg | 10% | |
| Vitamin A 58.4mcg | 6% | |
| Vitamin C 19.1mg | 20% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 51.7mcg | 45% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 5.7mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 33.3mcg | 8% | |
| Vitamin B12 1.3mcg | 50% | |
| Biotin 8.4mcg | 25% | |
| Chloride 45.1mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 192.1mg | 15% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 27.4mg | 6% | |
| Zinc 0.5mg | 0% | |
| Selenium 19.3mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Haddock Fish, Tomatoes, Mushrooms, Onion, Broccoli, Rose Wine, Olive Oil, Parsley, Garlic.
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