A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar on your portion. This salad keeps well, making leftovers and ideal packed lunch.
Ingredients
- ½ cup wheatberries
- ½ cup black beans, rinsed and drained
- 1 cup shelled edamame
- ½ yellow pepper, chopped
- 1 cup chopped grape tomatoes
- ½ cup finely chopped red onion
- 2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- Pepper to taste
Directions
- Cook wheatberries according to package directions. Rinse and cool.
- Combine all ingredients and chill to serve.
Nutrition Facts
6 servings per container
Serving Size 107 g
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 29mg | 2% | |
| Iron 1.6mg | 10% | |
| Potassium 310mg | 6% | |
| Vitamin A 11.4mcg | 2% | |
| Vitamin C 24.5mg | 30% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 11.4mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 89.8mcg | 22% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 4% | |
| Chloride 18.2mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 64.3mg | 6% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 27.5mg | 6% | |
| Zinc 0.5mg | 10% | |
| Selenium 0.3mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 13.2mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Edamame, Wheat Berries, Black Beans (black Beans, Water, Salt), Red Onion, Yellow Bell Pepper, Red Wine Vinegar, Olive Oil.
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