It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.
A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.
Ingredients
- Handful of ice
- 4 oz. canned pineapple tidbits in juice
- 1 cup skim milk
Directions
- Puree all ingredients together in a blender or food processor until smooth.
Nutrition Facts
1 servings per container
Serving Size 486 g
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 25g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 8g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 302.5mg | 25% | |
| Iron 0.4mg | 0% | |
| Potassium 385mg | 8% | |
| Vitamin A 149.3mcg | 15% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 30% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 12.2mcg | 3% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 4.9mcg | 15% | |
| Chloride 244.8mg | 10% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 247.3mg | 20% | |
| Iodine 56.3mcg | 35% | |
| Magnesium 28.2mg | 6% | |
| Zinc 1mg | 10% | |
| Selenium 7.6mcg | 15% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Ice (water), Pineapple Tidbits In Juice (pineapple, Pineapple Juice).
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!