The mild curried soup will leave you craving leftovers. For the best texture, store the leftover chickpeas in an airtight container separately from the soup.
Ingredients
- 1 medium white onion, diced
- 4 cloves garlic, minced
- 1 large sweet potato, cubed
- 3 tablespoons yellow curry powder, divided
- 3/4 teaspoon chipotle powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 3 cups light, unsweetened coconut milk
- 1 15oz can no-salt-added chickpeas
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon powdered ginger
Directions
- Preheat oven to 400 Degrees Fahrenheit. Toss chickpeas with 2 tablespoons of the olive oil, 1 tablespoon curry powder, garlic powder, ginger, 1/4 teaspoon chipotle powder and a pinch of the salt.
- Spread evenly on a baking sheet and bake 30 minutes.
- In a large pot, heat the remaining oil. Sweat the onions and garlic. When soft, add sweet potatoes and remaining spices.
- After 5 minutes, cover with coconut milk and simmer until sweet potatoes are tender.
- Garnish with toasted chickpeas and serve warm.
Nutrition Facts
4 servings per container
Serving Size 483 g
| Amount per serving | ||
|---|---|---|
| Calories | 375 | |
| % Daily Value* | ||
| Total Fat 24.5g | 32% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 80.1mg | 6% | |
| Iron 3.3mg | 15% | |
| Potassium 420mg | 8% | |
| Vitamin A 238.8mcg | 25% | |
| Vitamin C 4.6mg | 6% | |
| Vitamin E 3.1mg | 20% | |
| Vitamin K 14.9mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 121.5mcg | 30% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 6.9mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 155.4mg | 10% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 55.7mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 5.3mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 50.8mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Garbanzo Beans (chick Peas, Water, Disodium Edta), Sweet Potatoes, Onion, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Salt, Chili Powder, Garlic Powder, Black Pepper, Ginger.
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