Apples, onions and pork are natural companions and this dish brings them together in a whole new way. An apple cider reduction sweetens and intensifies the apple flavor and curry introduces a hint of exotic spice.
Ingredients
- 16 oz. pork tenderloin, sliced
- 1½ Tbsp. curry powder
- 1 Tbsp. olive oil
- 2 yellow onions, chopped
- 2 cups apple cider, divided
- 1 tart apple, peeled and chopped
- 1 Tbsp. cornstarch
Directions
- Season the pork tenderloin with curry powder and let stand for 15 minutes.
- In a large, heavy skillet, heat the olive oil over medium-high heat. Add the tenderloin and cook, turning once, until browned on both sides (5-10 minutes). Set meat aside.
- Add the onions to skillet and sauté until soft and golden. Add 1½ cups of the apple cider, reduce the heat, and simmer until the liquid is halved (20-25 minutes).
- Add apple, cornstarch, and remaining ½ cup apple cider. Stir and simmer while the sauce thickens (2-3 minutes). Return the tenderloin to the skillet and simmer until pork reaches internal temperature of at least 145ºF (5-6 minutes).
- To serve, arrange tenderloin, apples, and onions on a serving platter or divide onto individual plates. Pour thickened sauce over meat and serve immediately.
Nutrition Facts
6 servings per container
Serving Size 227 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 49mg | 17% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 16g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 28.9mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 475mg | 10% | |
| Vitamin A 1.1mcg | 0% | |
| Vitamin C 4.5mg | 6% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 3.2mcg | 2% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.7mg | 35% | |
| Folate 7.8mcg | 2% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 2.2mcg | 6% | |
| Chloride 9.2mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 208.8mg | 15% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 33.2mg | 8% | |
| Zinc 1.6mg | 20% | |
| Selenium 23.8mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apple Cider, Pork Tenderloin, Onion, Apples, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cornstarch.
Latest from Our Blog
Waste Less Food, Help the Earth
For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.