Curried Chicken Salad - 3 Guiding Stars
Active Time
Total Time
Servings
Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.
Ingredients
- 3 cups boneless, skinless chicken breast, cooked and shredded
- ½ cup plain, non-fat yogurt
- 1 tsp. yellow curry powder
- ¼ tsp. salt
- ⅓ cup cilantro
- 3 Tbsp. sliced almonds, toasted
Directions
1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.
Nutritional analysis per serving:
Calories 155;
Total Fat 5g (6% Daily Value);
Saturated Fat 1g (5% DV);
Trans Fat 0g;
Cholesterol 60mg (20% DV);
Sodium 165mg (7% DV);
Total Carbohydrate 3g (1% DV);
Dietary Fiber 1g (4% DV);
Total Sugars 2g;
Includes 0g Added Sugars (0% DV);
Protein 24g;
Vitamin D 0% DV;
Calcium 6% DV;
Iron 6% DV;
Potassium 6% DV;
Niacin 90% DV; Selenium 35% DV; Vitamin B6 25% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/curried-chicken-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796