Chocolate Avocado Pudding

Number of Servings: 4 (72 g)
Active Time: 10 min.
Total Time: 10 min.
Chocolate Avocado Pudding

I know what you’re thinking, “chocolate and avocado?”  You’re going to have to trust us on this one. It’s a star-worthy recipe that your family will look forward to time and again.

Ingredients

  • ⅛ cup almond butter
  • 2 Tbsp. dark agave
  • 2 Tbsp. cocoa powder
  • small pinch sea salt
  • 1 medium avocado, seeded and peeled
  • 1 tsp. vanilla
  • Pinch cinnamon or cayenne

Directions

  1. Throw all ingredients into a food processor and process until smooth.
  2. Scoop mixture into bowls and enjoy!

Nutrition Facts

4 servings per container

Serving Size 72 g

Amount per serving
Calories 170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7.5g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 8g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 37.2mg 2%
Iron 0.9mg 6%
Potassium 345mg 8%
Vitamin A 4.5mcg 0%
Vitamin C 6.8mg 8%
Vitamin E 3mg 20%
Vitamin K 13mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 1.8mg 15%
Vitamin B6 0.2mg 10%
Folate 48.8mcg 12%
Vitamin B12 0mcg 0%
Biotin 1.8mcg 6%
Chloride 3mg 0%
Pantothenate 0.7mg 20%
Phosphorus 85.7mg 6%
Iodine 1mcg 0%
Magnesium 50mg 10%
Zinc 0.8mg 10%
Selenium 1mcg 2%
Copper 0.3mg 35%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Agave Syrup, Almond Butter (dry Roasted Unblanched Almonds), Cocoa, Vanilla Extract, Salt, Ground Cinnamon.

Latest from Our Blog

Waste Less Food, Help the Earth

waste-less-food-help-earth

For Earth Month, let's think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.

Continue Reading »