Vegan and creamy, this soup relies on cashews to achieve the thick, creamy texture of your traditional cream of tomato soup.
Ingredients
- 4 cups unsalted cashews
- 4 cups water
- 2 Tbsp. canola oil
- 4 cups chopped onions
- 1 cup sliced celery
- 1 tsp. salt
- 3 Tbsp. minced garlic
- 1 red chili pepper
- 1 Tbsp. basil
- 1 Tbsp. dill
- 1 tsp. fennel
- 1 tsp. cumin
- 1 tsp. curry powder
- 1 tsp. coriander
- ¼ tsp. cloves
- 2 (28 oz.) cans no-salt-added tomatoes
- Juice of one lemon
Directions
- In a blender or food processor, process the cashews and water until smooth.
- Heat the oil In a large pan. Add the onion, celery, and salt. Cook until onions are soft (5-8 minutes).
- Add the garlic, chili pepper, and remaining spices and cook until fragrant (30 seconds).
- Stir in tomatoes and pureed cashews. Bring to a simmer and cook until soup begins to thicken slightly (15-20 minutes).
- Puree using an immersion blender or working in small batches in a blender with the open vent covered loosely by a clean kitchen towel. Stir in the lemon juice to serve.
Nutrition Facts
8 servings per container
Serving Size 500 g
| Amount per serving | ||
|---|---|---|
| Calories | 510 | |
| % Daily Value* | ||
| Total Fat 35.5g | 46% | |
| Saturated Fat 6.5g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 6.5g | ||
| Monounsaturated Fat 21g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 17% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 21g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 105.3mg | 8% | |
| Iron 5.3mg | 30% | |
| Potassium 1065mg | 25% | |
| Vitamin A 47mcg | 6% | |
| Vitamin C 32.1mg | 35% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 33.7mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 70.9mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 11.7mcg | 40% | |
| Chloride 357mg | 15% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 374mg | 30% | |
| Iodine 9.2mcg | 6% | |
| Magnesium 194.4mg | 45% | |
| Zinc 4.1mg | 35% | |
| Selenium 9.1mcg | 15% | |
| Copper 1.6mg | 180% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 25.2mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onion, Unsalted Dry Roasted Cashews, Celery, Lemon Juice, Red Chili Pepper, Canola Oil, Garlic, Salt, Basil, Cumin, Fennel Seed, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Dill, Ground Cloves, Coriander.
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