Tofu is a wonderful, low-fat stand-in for scrambled eggs in this tasty variation on a breakfast classic. Topped with a generous serving of a quick pico de gallo and sliced avocado, you’ll find this burrito to be filling and full of flavor.
Ingredients
- 1 (14 oz.) block firm tofu
- ½ tsp. cumin
- ½ tsp. turmeric
- 1 tsp. garlic powder
- ⅛ tsp. salt
- 2 oz. part skim cheddar cheese
- ½ small red onion, chopped
- 2 large tomatoes, finely diced
- ¼ cup cilantro, chopped
- 1 ripe avocado, sliced
- 4 (8") Guiding Star-worthy whole grain tortillas
Directions
- Crumble tofu into a large skillet. Sprinkle with cumin, turmeric, garlic and salt. Cook until the tofu starts to brown slightly. Place cheddar on top of scrambled tofu and stir to melt.
- While the tofu is cooking, mix together onion, tomatoes and cilantro to make a simple pico de gallo.
-
Fill tortillas with scrambled tofu, a quarter of the pico de gallo and sliced avocado.
Nutrition Facts
4 servings per container
Serving Size 323 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 520mg | 23% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 251.6mg | 20% | |
| Iron 2.9mg | 15% | |
| Potassium 745mg | 15% | |
| Vitamin A 53.6mcg | 6% | |
| Vitamin C 18.4mg | 20% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 21mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 58.6mcg | 15% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 5.8mcg | 20% | |
| Chloride 59.8mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 123.6mg | 10% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 29.2mg | 6% | |
| Zinc 0.8mg | 10% | |
| Selenium 2.5mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 5mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride), Tomatoes, Whole Wheat Tortilla (whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono- And Diglycerides, Calcium Sulfate, Enzymes (contains Wheat Starch, Microcrystalline Cellulose), L-cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Xanthan Gum), Avocado, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Onion, Cilantro, Garlic Powder, Turmeric, Cumin, Salt.
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