Delicious and nutritious. Who could ask for more? This Cajun-spiced salmon sandwich is cooled by creamy avocado-mayo, making it a wonderful source of heart-healthy omega-3 fatty acids.
Ingredients
- 1 lb. salmon fillet, skinned and quartered
- 2 tsp. Cajun seasoning
- 4 whole-wheat rolls, split
- 1 avocado
- 2 Tbsp. Guiding Star-worthy mayonnaise
- 1 cup arugula
- 2 plum tomatoes, thinly sliced
- ½ cup thinly sliced red onion
Directions
- Oil grill rack and preheat grill to high.
- Rub salmon on both sides with seasoning. Grill until cooked through, turning once (3-4 minutes per side). Place the rolls on a higher rack to toast.
- Mash avocado and mayonnaise together in a small bowl.
- To assemble sandwiches, spread some of the avocado mixture on each toasted roll and top with salmon, arugula, tomato, and onion.
Nutrition Facts
4 servings per container
Serving Size 270 g
| Amount per serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 64mg | 22% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 28g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 81.4mg | 6% | |
| Iron 2.4mg | 10% | |
| Potassium 1040mg | 20% | |
| Vitamin A 36.7mcg | 4% | |
| Vitamin C 11.5mg | 15% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 23.4mcg | 20% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 17mg | 110% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 95.6mcg | 24% | |
| Vitamin B12 3.6mcg | 150% | |
| Biotin 11.9mcg | 40% | |
| Chloride 26.6mg | 2% | |
| Pantothenate 2.9mg | 60% | |
| Phosphorus 366.2mg | 30% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 91.9mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 63.1mcg | 110% | |
| Copper 0.5mg | 60% | |
| Manganese 1.2mg | 50% | |
| Chromium 1.2mcg | 2% | |
| Molybdenum 53.6mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Avocado, Whole Wheat Hamburger Buns (whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Sulfate, Brown Sugar, Grain Vinegar, Calcium Propionate (preservative), Monocalcium Phosphate, Ethoxylated Mono- And Diglycerides, Datem And/or Sodium Stearoyl Lactylate, Cellulose Gum, Calcium Carbonate, Cornstarch, Citric Acid, Mono- And Diglycerides, Azodicarbonamide And/or Potassium Iodate, Vitamin D3, Soy Lecithin, Sesame Seeds), Tomatoes, Red Onion, Light Mayonnaise (water, Modified Corn Starch, Soybean Oil, Vinegar, High Fructose Corn Syrup, Egg Whites, Salt, Sugar, Xanthan Gum, Lemon And Lime Peel Fibers, Colors Added, Lactic Acid, (sodium Benzoate), Calcium Disodium Edta), Phosphoric Acid, Natural Flavors), Arugula, Cajun Seasoning (garlic, Spices (including Black Pepper, Cayenne Pepper, Oregano, And Chili Pepper), Sea Salt, Onion, Paprika, And Red And Green Bell Peppers).
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