Nutritional analysis per serving:
Calories
515;
Total Fat
4g (5% Daily Value);
Saturated Fat
1g (4% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
70mg (3% DV);
Total Carbohydrate
100g (36% DV);
Dietary Fiber
14.5g (52% DV);
Total Sugars
4g;
Includes 0g Added Sugars (0% DV);
Protein
22g;
Vitamin D 0% DV;
Calcium 10% DV;
Iron 25% DV;
Potassium 30% DV;
Copper 100% DV; Manganese 70% DV; Thiamin 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/black-beans-with-rice/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796