Serve this easy curry over brown rice. If you’re not a fan of spice, make sure to remove the seeds and membrane of the jalapeno and start with half of the recommended amount. Taste the sauce while it’s in the food processor so it’s easy to add more jalapeno as you like.
Ingredients
- 6 cups mixed vegetables
- 8 oz. tempeh, cubed
- 1 Tbsp. low-sodium soy sauce + ¼ cup water
- 1 avocado
- 1 tsp. fresh lime juice
- 2 cloves garlic, crushed
- 1 tsp. fresh ginger, grated
- ½ jalapeno
- ¼ onion, minced
- 8 oz. silken tofu
- 2 cups skim milk
- 1 Tbsp. curry powder
- 2 tsp. garam masala
- ½ tsp. salt
Directions
- Steam mixed vegetables until al dente.
- Fry tempeh with soy sauce and water until lightly browned.
- Combine avocado, lime juice, garlic, ginger, jalapeno, onion, tofu, milk, curry powder, garam masala and salt in a food processor and puree. Adjust spices and lime juice to taste.
- Add vegetables and sauce to tempeh. Stir to coat and heat until warmed through.
Nutrition Facts
6 servings per container
Serving Size 314 g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 2mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 15g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 244.1mg | 20% | |
| Iron 2.7mg | 15% | |
| Potassium 850mg | 20% | |
| Vitamin A 440.7mcg | 50% | |
| Vitamin C 34.6mg | 40% | |
| Vitamin E 1.5mg | 15% | |
| Vitamin K 29.4mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.6mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 70.9mcg | 18% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 3.5mcg | 10% | |
| Chloride 88.1mg | 4% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 155.1mg | 10% | |
| Iodine 19.5mcg | 15% | |
| Magnesium 44.2mg | 10% | |
| Zinc 0.9mg | 10% | |
| Selenium 4.2mcg | 8% | |
| Copper 0.2mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 6.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mixed Vegetables (broccoli, Carrots, Green Beans), Skim Milk, Tempeh (organic Soybeans, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)), Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Avocado, Water, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Jalapeno Pepper, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Garlic, Lime Juice, Garam Masala (coriander, Cumin, Nigilla (mangrile), Fennel, Fenugreek, Cloves, Cinnamon, Cardamom, Spices, Salt), Salt, Ginger Root.
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