Recipe submitted by SparkPeople user CHEF_MEG. Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Recipe courtesy of Produce for Better Health Foundation (PBH).  Each serving provides: A good source of vitamin C.

NutritionMD.org Serve this hearty soup with Roasted Broccoli and Quick and Easy Brown Bread. Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.

A special Thank You! to Eat Vegan on $4 a Day author Ellen Jaffe Jones for this delicious recipe for a great soup that won’t break your budget ($1.50 per serving).

This wonderful thick, hearty soup doesn’t take a lot of effort to make. It’s full of all that’s good for you: pumpkin, white beans, and apple juice. Enjoy! Fruits & Veggies—More Matters® recipes