Recipe courtesy of Produce for Better Health Foundation (PBH).  Each serving provides: An excellent source of vitamin A, vitamin C, folate, calcium, potassium and a good source of magnesium and fiber.

Bursting with flavor, this dressing will serve to perk up any boring salad. It’s so tasty, you won’t notice it’s fat-free. Recipe from Food for Life instructor Evelisse Capo

In this recipe, salad becomes a finger food as leaves of romaine lettuce are used to wrap a tasty garbanzo filling. This makes for a higher fiber and more refreshing wrap. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

Lettuce leaves line the tortillas, keeping the wraps fresh. Because of the generous amount of lime juice, the guacamole doesn’t discolor. Cooking Light AUGUST 2005

Chicken breast cubes are cooked with a variety of vegetables—onion, sweet orange pepper, water chestnuts, and broccoli—in a thickened orange juice sauce flavored with curry powder, ginger and cumin.