A healthy alternative to traditional chili, this dish will delight your senses with a rich selection of flavoring components, including beer and chocolate, which bring out the most robust flavors in chili.
Decadent Turkey Chili
Dish: Soups, Stews, and Curries
Chippy Chili
Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.
Easy Vegetable Stew
Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.
Mushroom Barley Soup
This soup is perfect for a cold winter’s evening—richly flavored with a perfect combination of vegetables and made hearty with barley.
Navy Bean & Sweet Potato Soup
Using a rich flavor palette of vegetables, this simple, smooth bean soup tastes incredible. Tip: If you don’t have an immersion blender, blend in a regular blender in small batches, leaving the top cap off the cover and making sure not to fill the blender more than halfway. You can cover the top vent with […]
Chicken Tomato Stew
Oh, waiter! There’s a leek in my soup bowl! And it’s delicious. This full-flavored dish uses a bold combination of spices to bring together a wide variety of harvest vegetables.
Pumpkin & Bean Soup
The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.
Minestrone Soup
Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a simple meal to prepare. Tip: You can cook the pasta separately and add only what you need if you prefer firm pasta.